High Bar Versus Low Bar Back Squat

High Bar Versus Low Bar Back Squat

by | Nov 4, 2020 | Training

We’re focusing on the back squat over the next month or two at CrossFit Goose Creek. Today I wanted to talk about the two main styles of back squatting; high bar and low bar back squat. With the high bar back squat the barbell typically rests higher on the traps...