Dealing with Setbacks

Dealing with Setbacks

How do you deal with setbacks? What happens if you get injured or become sick? What if you fall off your diet? Do you just give up and say, “Oh well. This is a chance for me to relax and wait until I recover. I’ll do something after.” or are you proactive, try to grow...
Not Enough Time to Workout?

Not Enough Time to Workout?

Have you ever thought there’s just not enough time in the day to get a workout in? “I don’t have time to get to the gym, lift for 45 minutes, and do cardio for an hour.”, “It’s too much time out of the day.”, “I’ve got to get...