"Adam runs a great gym and practices what he preaches. I was nervous to start crossfit at 47 years old but after a month and a half I am down 12 lbs and adding muscle daily. All the coaches and members are incredibly encouraging. Great people and product!!! Worth every penny and then some."

-Daren H.

"An incredible community of athletes ranging from brand new to a gym/ CrossFit all the way to seasoned athletes! There’s room for everyone here. The coaches are incredible & have been able to give cues to me that have helped me improve technic & build strength."

-MJ

"Being new to CrossFit, I was nervous about getting in over my head, but Adam and his crew are so helpful and knowledgeable about how to personalize the workouts and offer tips and advice! I have felt completely comfortable and excited to be there! Highly recommend!"

-Audrey R.

"I’ve been to many Crossfit boxes all over the country due to traveling for work and this one is by far one of the best. The facility is very clean, all top notch equipment and the community is the best. All the coaches truly care about you. Definitely need to stop in if you’re in the Franklin area."

-Pat D.

"I'd been in a fitness slump for a while, and have always been hesitant to try CrossFit. I told myself I needed to get out of my comfort zone and signed up for a membership. Four months in, and I am completely hooked. The trainers and facilities are top notch, and the support from other members (new and experienced) has been fantastic. I highly recommened coming in and trying it out."

-Ryan L.

"I have been doing CrossFit off and on for 6 years and this is my favorite gym. All the coaches are knowledgeable and extremely caring. There is never a day or time that they are not motivating you through a workout. I do a marathon every year and since joining this gym my strength and endurance has gone up dramatically. I PR my marathon with limited long runs by 45 minutes last weekend. I am going to always be a member of this gym!! I feel like I am with family every day!!"

-Carla S.

"In town from Kansas City and dropped in. Great place. Coach Lynelle Powell worked out with me and was terrific! Super clean place, great equipment, and everyone I met was friendly and welcoming. Highly recommend!"

-Rich P.

"I love CrossFit Goose Creek! The workouts are great, but what actually keeps me coming back is the community. The coaches and members are SO welcoming and encouraging!! I also continue to be surprised by how my strength is growing since starting working out here! Overall a cool combination of great community and results!"

-Courtney W.

"I’m just a yogi trying to do more to build strength and improve my cardio ability. ... As I soon as I learned this gym was opening up so close to me I had to check it out. Adam is super encouraging along with all the members! It’s such a positive environment that I feel encouraged rather than frustrated. Although the CrossFit workouts are definitely challenging and the majority include exercises I’ve never even heard of I haven’t felt like a failure yet. Adam does a great job demonstrating and explaining the exercises and how to scale then for new people like me. Looking forward to seeing my progress this year!"

-Angie F.

"Great Gym! Super welcoming and nice facility! Great programming! Happy I found my new CrossFit home." -Jaime P.

-Katie Johnson

-Tami Sevier

-Katie Gray