by CFGC | Nov 20, 2020 | Nutrition
If your goal is to maximize muscle growth or maintain as much lean muscle as possible, some people would argue that you need to drink your protein shake within 30-minutes after the workout. If you miss that 30-minute window after your workout you are losing out on...
by CFGC | Nov 11, 2020 | Nutrition
Several studies show that excessive fructose intake is harmful. There’s an increased likelihood of type two diabetes, weight gain, high cholesterol, and so on. Fruit contains mainly sugar, most of which is fructose, so people tend to think that eating fruit is bad for...
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