Dealing with Setbacks
How do you deal with setbacks? What happens if you get injured or become sick? What if you fall off your diet? Do you just give up and say, “Oh well. This is a chance for me to relax and wait until I recover. I’ll do something after.” or are you proactive, try to grow...
Should You Consume Protein Immediately After Your Workout?
If your goal is to maximize muscle growth or maintain as much lean muscle as possible, some people would argue that you need to drink your protein shake within 30-minutes after the workout. If you miss that 30-minute window after your workout you are losing out on...
Is Eating Fruit Bad for You?
Several studies show that excessive fructose intake is harmful. There’s an increased likelihood of type two diabetes, weight gain, high cholesterol, and so on. Fruit contains mainly sugar, most of which is fructose, so people tend to think that eating fruit is bad for...
High Bar Versus Low Bar Back Squat
We're focusing on the back squat over the next month or two at CrossFit Goose Creek. Today I wanted to talk about the two main styles of back squatting; high bar and low bar back squat. With the high bar back squat the barbell typically rests higher on the traps or...
Not Enough Time to Workout?
Have you ever thought there's just not enough time in the day to get a workout in? "I don't have time to get to the gym, lift for 45 minutes, and do cardio for an hour.”, "It's too much time out of the day.”, "I've got to get to work.”, "I've got to get home.”, "I've...
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4001 Hughes Crossing, Suite 161
Franklin, TN 37064
Located in the Berry Farms Development at the intersection of Highway 431 and Goose Creek Bypass
