Adam Gray

CrossFit Certifications:

CrossFit Level 2 Trainer (CF-L2)

Aerobic Capacity Certificate

Background:

Adam began his athletic career playing golf at the age of 3.  Golf was his main sport through high school until he found the weight room.  For 8 years Adam did traditional bodybuilding type workouts, but eventually got bored and became inconsistent getting to the gym.

In 2012, Adam turned on the TV and saw the CrossFit Games for the first time.  He was actually shocked that it was CrossFit because he had always heard from bodybuilding forums that CrossFit will make you small and weak.  The athletes on TV were far from that.

In October of 2012 Adam began doing CrossFit and hasn’t looked back since.  Starting out Adam was 230 pounds and thought he was in shape from all of the prior bodybuilding and elliptical training.  Adam has since lost 40 pounds and is in the best shape of his life at 33 years old.  Seeing what CrossFit has done for his life has given him the passion to help others achieve their goals.