About CFGC
A community of people trying to get better, make friends, and have fun.
What Is CrossFit?
CrossFit is a way to combine weightlifting, gymnastics, and cardio all at once to produce more efficient and effective results than any other training method. We hardly ever do the same workout twice, except when we are measuring how much we have improved over time.
Are you tired of spending more than an hour at the gym trying to lift weights, unsure of what movements to do, and then spending 30 minutes on an elliptical?
You don’t have to think about what to do at the gym anymore!
Come to one of our classes and a coach will guide you through a warmup, workout, and cool down. The coach will instruct you in all movements to ensure you are moving correctly and safely.
ANYONE CAN DO IT!
Don’t want to use a barbell? We can scale to dumbbells, kettlebells, or bodyweight!
Can’t do a pull-up yet? We can scale to rowing movements or use bands to assist!
Have bad knees and can’t squat? We can replace the movement or squat to a box to take pressure off the knees and strengthen at the same time!
“The needs of an Olympic athlete and our grandparents differ by degree not kind.”
-Greg Glassman, Founder of CrossFit, from “What is Fitness?”
Who Are We?
CrossFit Goose Creek is a community of individuals looking to improve their lives in some way. Whether it’s to look better, keep up with your kids, push off the nursing home, or perform at a higher level in sport, we believe CrossFit is the best way to achieve your goals.
CrossFit Goose Creek’s mission is to improve the health and happiness of people in the surrounding community by offering CrossFit and serving others. We have seen how CrossFit can change people’s lives and want to share it with as many people as we can.
Our Values
Faith
Faith is the complete trust or confidence in someone or something. Whether it’s faith in God, self, or other people, we believe that faith is necessary to navigate life. Our faith helps us to remain strong during hard times in life and can encourage others to strengthen their faith as well.
Relationships
We believe that creating meaningful relationships and serving others is important to living a more fulfilled life. If we can think less about ourselves and more about how we can help others, everyone around us can improve their lives.
Integrity
Doing the right thing is not always easy in the moment, but the other choice is worse in the long term. If you maintain integrity within yourself and among others, then everything else that follows seems easier.
“Integrity is doing the right thing, even when no one is watching.”
– C.S. Lewis paraphrasing Charles Marshall
Positive Attitude
When you have a positive attitude more opportunities present themselves. If you have a positive attitude during a tough workout, the workout seems easier and your performance is better than if you were negative. The same idea applies to life. Have a positive attitude and you will enjoy life a lot more.
WANT TO GET STARTED?
Schedule a Free Intro today and our team will show you how you can reach your goals.
4001 Hughes Crossing, Suite 161
Franklin, TN 37064
Located in the Berry Farms Development at the intersection of Highway 431 and Goose Creek Bypass
